Amount of Selenium, Se in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised there is 26.6 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
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Spices, mustard seed, ground
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208.1 µg
|
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Smelt, dried (Alaska Native)
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194 µg
|
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Egg, white, dried, stabilized, glucose reduced
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192 µg
|
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Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
|
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
|
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Egg substitute, powder
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127.7 µg
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
|
|
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised are listed below.
Water
|
61.93 g
|
61.93%
|
Energy (calorie)
|
229 kcal
|
|
Energy (joule)
|
959 kJ
|
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Protein
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22.57 g
|
22.57%
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Total lipid (fat)
|
15.43 g
|
15.43%
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Ash
|
0.91 g
|
0.91%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
1.21 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
187 mg
|
0.19%
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Potassium, K
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245 mg
|
0.24%
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Sodium, Na
|
76 mg
|
0.08%
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Zinc, Zn
|
1.64 mg
|
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Copper, Cu
|
0.048 mg
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Manganese, Mn
|
0.018 mg
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Selenium, Se
|
26.6 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised